I am fascinated by this study because everything I have been doing in the last year professionally and personally has been to reduce the overage of technology and noise in my life and it has increased my happiness by many fold. […]

The first thing I did was to take back my time. I quit all the online content that was id-provoking and knee jerk. I stopped reading the stupid hyped up news stories that are press releases or rants about things that will get fixed in a week. I stopped reading the junk and about the junk that was new, but not good. I stopped reading blogs that write stories like “top 17 photos of awesome clouds by iphone” and “EXCLUSIVE ANGRY BIRDS COMING TO FACEBOOK ON VALENTINES DAY.” And corporate news that only affects the 1%. Most days, I feel like most internet writers and editors are engaging in the kind of vapid conversation you find at parties that is neither enlightening or entertaining, and where everyone is shouting and no one is saying anything. I don’t have time for this.